Lettuce, Iceberg
Leaf, Outer 17g 0.6oz
Leaf, Inner 2.6g 0.1oz
Cup, Shredded 28g 1oz
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz Ounces shown are rounded up or down to the nearest tenth of an ounce.

You are watching: How much does a head of romaine lettuce weigh


Click to see full answer. In respect to this, how much does a lettuce weigh in grams?

On average, a head of lettuce weighs about 800 grams.

Likewise, how much does an iceberg lettuce weigh in grams? Lettuce, iceberg (includes crisphead types), raw (cup, chopped (1/2 inch pieces, loosely packed)) weigh(s) 60.23 gram per (metric cup) or 2.01 ounce per (US cup), and contain(s) 14 calories per 100 grams or ≈3.527 ounces < weight to volume | volume to weight | price | density >

Consequently, how many grams is a cup of lettuce?

equivalent values amount, in grams (g) amount, in ounces (oz)
7/8 cup 65 g 2.3 oz
1 cup 75 g 2.6 oz
2 cups 150 g 5.3 oz
4 cups 300 g 10.6 oz

How many grams are a cup?

The answer is 236.5882375. We assume you are converting between gram and cup .


Related Question Answers
Misael TilstraProfessional

How much is a serving of iceberg lettuce?


One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. It also contains trace amounts of potassium, folate, vitamin K, magnesium and phosphorus.
Parker GodniaProfessional

How much does a tomato weigh in grams?


The weight of a tomato depends on the variety, and can vary from half an ounce (14 grams) all the way up to 4 pounds (1.8 kilograms). The smaller varieties, such as cherry, grape, and plum tomatoes will usually weigh no more than 2 or 3 ounces (57 to 85 grams).
Jhenny KufnerExplainer

How much does a cup of greens weigh?


That said, the FDA calls 1 cup of raw spinach 30 grams. If you"re looking for the number of leaves in a cup, that can"t be answered because some leaves are much bigger than others. To measure a cup, you need a cup, a scale (30 grams would work for raw spinach) or to be willing to guess.
Annemieke GuindosExplainer

How much salad is a serving?


What is a serving of salad greens and lettuce? One serving is 2 cups mesclun greens, 2 cups raw spinach (about 14 calories) or 1 cup cooked greens (about 40 calories).
Antenor KackerExplainer

How much is a serving of lettuce?


According to the American Heart Association, a serving of a raw, green leafy vegetables like romaine lettuce, arugula or spinach is 1 cup. The serving size for all cooked veggies (fresh, frozen and canned) is ½ cup.
Gautama BergstrasserPundit

How much does one head of romaine lettuce weigh?


Steve weighed several heads of leaf lettuce and discovered that the average weight was 16.75 ounces per head (just a touch over one pound each).
Balarama MahugoPundit

How much is an iceberg lettuce?


The average price for an iceberg lettuce across all supermarkets was 43p, now shoppers face paying 70p - and in some cases 90p, according to data from MySupermarket.com.
Nataniel SourePundit

How much salad do I need for 25 people?


A recipe that ordinarily serves six to eight people is enough for 15 to 20 people if served with other salads. For fruit salad for 25, use 6 to 7 pounds of fruit and 1/2 cup of dressing. For lettuce salads for 25, use 4 to 5 pounds of greens to 2 cups of oil-and-vinegar-based dressing.
Milagritos WiebensohnPundit

How many ounces is a cup of leafy greens?


In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. And the United States Department of Agriculture (USDA) recommends that adults eat between two to three cups of vegetables a day.
Mykola LoonaTeacher

How big is a cup of salad?


When it comes to salad, a cup is not a cup.
It takes 2 cups of leafy greens to equal 1 cup of vegetables.
Bixia ErorteguiTeacher

How many grams is a head of romaine lettuce?


How much does lettuce weigh?
Lettuce, Iceberg
Leaf, Medium 7.5g 0.3oz
Leaf, Small 5g 0.2oz
Cup, Shredded or Chopped 55g 1.9oz
Lettuce, Cos or Romaine

Stelica MarksteinerTeacher

How many ounces of salad is a serving?


General Salad Portion Sizes:
If you are serving only salad as one of the main dishes (Soup & Salad or Salad bar), plan on approximately 2.5 ounces lettuce per person.
Neron LangnerSupporter

How much shredded lettuce is in a head?


Equivalent Measurements For Vegetables
Ingredient Approximate Equivalent Measurements
Lettuce (Iceberg) 4 cups, shredded 1 medium head
Lettuce (Iceberg) 6 to 8 cups, torn 1 medium head
Lettuce (Leaf) 4 to 6 cups, torn 25 to 30 leaves
Lettuce (Romaine) 6 cups, torn 1 head

Florentin LukingBeginner

What is head lettuce?


Definition of head lettuce. : any of various cultivated lettuces that constitute a distinct variety (Lactuca sativa capitata) and are distinguished by leaves arranged in a dense rosette which ultimately develops into a compact head suggesting that of cabbage — compare leaf lettuce.

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Evarista GlaskerBeginner

How much cups are in a pound?


Or simply two cups is equal to 1 pound. So, How many cups in a pound? 2 cups.
Idelina KowaltschikBeginner

How much is a head of romaine lettuce?


Frisee Lettuce - Each Price : $3.99 Belgian Endive - Each Price : $3.99
Escarole Lettuce - Head Price : $1.99 Romaine Lettuce - each Price : $1.69
Red Leaf Lettuce - Head Price : $2.99 Radicchio Lettuce - Head Price : $2.50
Romaine Hearts, Organic - Package Price : $4.99 Romaine Hearts Price : $2.99

Marta GasolBeginner

How much does a cup of cucumber weigh?


120 grams
Nahid FleuretBeginner

How much is 100 grams of lettuce?


Choose a To unit:
Measure & Unit name = g = oz
portion 100 g, grams 100.00 g 3.53 oz
kg, kilogram (1,000g) 1,000.00 g 35.27 oz
oz, ounce (28.35g) 28.35 g 1.00 oz
lb, pound (16oz) 453.59 g 16.00 oz

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