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Vegetables

With the new Weight Watchers®, the PointsPlus®* for fruits and vegetables are 0 PointsPlus®*!

PLEASE NOTE: Not ALL fruits and vegetables should be considered 0 PointsPlus®* as some of them may be in the "starchy" category. This may include fruits such as plaintains and breadfruit. And vegetables such as potatoes, sweet potatoes, yams, corn and peas. Please see below for the values for all starchy fruits.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by les-grizzlys-catalans.org and are not endorsed by Weight Watchers International, Inc.

Vegetables ServingSize Points®*PointsPlus®*
alfalfa sprouts 1/2 cup 0 0
artichoke 1 medium 1 1
artichoke 1 large 1 1
artichoke, Jerusalem 1/2 cup 1 1
artichoke hearts, cooked, with salt, drained 1/2 cup 0 1
artichoke hearts, French, cooked, without salt, drained 1/2 cup 0 1
artichoke hearts, Globe, cooked 1/2 cup 0 1
artichoke hearts, marinated 1/2 cup 1 1
arugula (rocket) 4 oz 0 0
arugula (rocket), chopped 1 cup (0.7 oz) 0 0
asparagus, cooked, from frozen 4 oz 0 0
asparagus, white, cooked 4 oz 0 0
asparagus tips 4 oz 0 0
bamboo shoot, cooked 1 (5 oz) 0 0
bamboo shoot (sliced) 1 cup 0 0
bamboo shoot, sliced, cooked, with salt, drained 1 cup 0 0
bamboo shoot, sliced, cooked, without salt, drained 1 cup 0 0
beet, green 1 cup 0 1
beet, green, cooked, with salt, drained 1 cup 0 1
beets, cooked, with salt 1/2 cup 0 1
beets, cooked, without salt 1/2 cup 0 1
beets, julienned, canned 1/2 cup 0 1
beets, pickled, whole, canned 1/2 cup 1 1
beets, pickled, with onions 1/2 cup 1 1
beets, small, whole, canned 1/2 cup 0 1
bell pepper, chopped 1 cup 0 0
bell pepper, chopped, steamed 1 cup 0 0
bell pepper, chopped, stir-fried 1 cup 0 0
bell pepper, green 1 medium 0 0
bell pepper, green, dehydrated 1 oz 1 0
bell pepper, rings, fresh 5 0 0
bell pepper, roasted with brine 2 oz 0 0
bell pepper, strips, fresh 10 0 0
bitter gourd (balsam pear), cooked, without salt, drained 1 cup 0 0
bitter gourd (balsam pear) tip 1 cup 0 0
borage, cooked, with salt, drained 3 oz 0 0
borage, cooked, without salt, drained 3 oz 0 0
borage, cut into pieces 1 cup 0 0
broccoflower 1 cup 0 0
broccoflower, steamed 1 cup 0 0
broccoli, Chinese 1 cup 0 0
broccoli, Chinese, cooked 1 cup 0 0
broccoli, chopped, cooked 1 cup 0 0
broccoli, florets 1 cup 0 0
broccoli, leaves, chopped 1 cup 0 0
broccoli, spear 1 5″ 0 0
broccoli, stalk 1 medium 0 0
broccoli, stalk, cooked, with salt, drained 1 5″ 0 0
broccoli, steamed 1 cup 0 0
broccoli, stir-fried 1 cup 0 0
broccoli raab 1 cup 0 0
broccoli raab, cooked 1 cup 0 0
Brussels sprouts 1 cup 0 0
Brussels sprouts, baby, with butter sauce, frozen 1/2 cup 0 0
Brussels sprouts, cooked, with salt, drained 1 cup 0 0
Brussels sprouts, cooked, without salt, drained 1 cup 0 0
Brussels sprouts, frozen 1 cup 0 0
burdock root 1/2 cup 0 0
burdock root, cooked, with salt, drained 1/2 cup 0 0
burdock root, cooked, without salt, drained 1/2 cup 0 0
butterbur, chopped, canned 1 cup 0 0
butterbur, cooked, with salt, drained 1 cup 0 0
butterbur, cooked, without salt, drained 1 cup 0 0
butterhead lettuce 1 5″ head 0 0
butterhead lettuce 5 small leaves 0 0
butterhead lettuce 5 medium leaves 0 0
butterhead lettuce 5 large leaves 0 0
cabbage 1 small leaf 0 0
cabbage 1 medium leaf 0 0
cabbage 1 large leaf 0 0
cabbage 1/4 small head 0 0
cabbage 1/4 medium head 0 0
cabbage, bok choy, cooked, drained 1 cup 0 0
cabbage, bok choy, shredded, drained 1 cup 0 0
cabbage, chopped 1 cup 0 0
cabbage, coleslaw 1/4 cup 0 0
cabbage, cooked, drained 1/4 large head 1 0
cabbage, Japanese, pickled 1/2 cup 0 0
cabbage, Korean, pickled (kimchee) 1/2 cup 0 0
cabbage, Napa cooked 1 cup 0 0
cabbage, pak choi, cooked, drained 1 cup 0 0
cabbage, red 1/8 medium head 0 0
cabbage, red 1/8 large head 0 0
cabbage, red, pickled 1/4 cup 1 0
cabbage, red, raw 1/8 small head 0 0
cabbage, red, raw 1/4 small head 0 0
cabbage, red, sweet & sour 1/4 cup 1 0
cabbage, savoy, shredded 1 cup 0 0
cabbage, shredded 1 cup 0 0
cabbage, shredded, cooked, with salt, drained 1 cup 0 0
cabbage, swamp, chopped 1 cup 0 0
cabbage, swamp shoot 1 0 0
cardon, cooked, with salt, drained 1 cup 0 0
cardon, cooked, without salt, drained 1 cup 0 0
cardon, shredded 1 cup 0 0
carrot 1 medium 0 0
carrot, baby 1 medium 0 0
carrot, baby 1 large 0 0
carrot, baby 1/2 cup 0 0
carrot, chopped 1/2 cup 0 0
carrot, cooked, with salt, drained 1/2 cup 0 0
carrot, cooked, without salt, drained 1/2 cup 0 0
carrot, glazed 1/4 cup 1 0
carrot, grated 1/2 cup 0 0
cassava 1/4 cup 1 1
cassava, bitter, dried 1 oz 2 2
cassava, yuca blanca, chopped, cooked 1/4 cup 1 1
cauliflower 1/4 small head 0 0
cauliflower 1/4 medium head 0 0
cauliflower 1/4 large head 0 0
cauliflower, cooked, with salt, drained 1 cup 0 0
cauliflower, cooked, without salt, drained 1 cup 0 0
cauliflower, florets 1 cup 0 0
cauliflower, florets, cooked 1 cup 0 0
cauliflower, green 1 cup 0 0
cauliflower, green, florets 1 cup 0 0
celery, chopped 1 cup 0 0
celery, pickled 1/2 cup 0 0
celert root (celeriac) 1/2 cup 0 0
celert root (celeriac), cooked, with salt, drained 1/2 cup 0 0
celert root (celeriac), cooked, without salt, drained 1/2 cup 0 0
celery 1 small stalk 0 0
celery 1 medium stalk 0 0
celery 1 large stalk 0 0
celery, cooked 1 stalk 0 0
celery, cut into 4 strips 1 cup 0 0
chayote squash 1 cup 0 0
chayote squash, cooked, with salt 1 cup 0 0
chayote squash, cooked, without salt 1 cup 0 0
cherrt tomatoes, red 1 cup 0 0
cherrt tomatoes, yellow 1 cup 0 0
chicory, green, chopped 1 cup 0 0
chicory, red, chopped 1 cup 0 0
chicory root 1 cup 1 0
chrysanthemum, garland, cooked, drained 1 cup 0 0
chrysanthemum, garland, steamed 1 0 0
chrysanthemum, leaves, chopped 1 cup 0 0
collard greens, chopped 1 cup 0 0
collard greens, chopped, cooked, with salt, drained 1 cup 0 0
collard greens, with ham 1/2 cup 1 0
collard greens, with pork 1/2 cup 1 0
corn, sweet white 1/2 cup 1 1
corn, sweet white 1 small ear 1 1
corn, sweet white 1 large ear 2 2
corn, sweet yellow 1/2 cup 1 1
corn, sweet yellow 1 small ear 1 1
corn, sweet yellow 1 large ear 2 2
corn, sweet yellow, cooked, with salt 1/2 cup 1 1
cowpeas, canned, with pork 1/2 cup 1 1
cowpeas, cooked, with salt, drained 1/2 cup 1 1
cowpeas, cooked, without salt, drained 1/2 cup 1 1
cowpeas, frozen 1/2 cup 2 2
cowpeas, leafy tips 1 cup 0 0
cucumber 1 (8") 1 0
cucumber, bitter, cooked, drained 1 cup 0 0
cucumber, peeled, pared, chopped 1 cup 0 0
cucumber, peeled, sliced 1 cup 0 0
cucumber, sliced, unpeeled 1 cup 0 0
dandelion greens 1 cup 0 0
dandelion greens, chopped, cooked, with salt, drained 1 cup 0 0
dandelion greens, chopped, cooked, without salt, drained 1 cup 0 0
dandelion leaf 1 cup 0 0
eggplant, cubed, cooked, with salt, drained 1 cup 0 0
eggplant, cubed, cooked, without salt, drained 1 cup 0 0
eggplant, Japanese, cooked 1 cup 0 0
eggplant, peeled 1 1 0
eggplant, pickled 1/2 cup 0 0
eggplant, unpeeled 1 2 0
endive 1/2 head 0 0
endive, Belgian 1 head (2 oz) 0 0
endive, Belgian, chopped 1 cup 0 0
endive, chopped 1 cup 0 0
endive, curly 1/2 head 0 0
endive, curly, chopped 1 cup 0 0
epazote 5 sprigs 0 0
epazote 1 cup 0 0
eppaw 1/4 cup 1 0
fennel bulb 4 oz 0 0
fennel bulb, sliced 1 cup 0 0
fiddlehead fern 2 oz 0 0
fiddlehead fern, frozen 2 oz 0 0
garlic 1 clove 0 0
garlic, chopped 1 tsp 0 0
gingerroot, grated 1 tbsp 0 0
gingerroot, slices 3 0 0
gourd, bottle, cooked, with salt 1 cup 0 0
gourd, calabash, cooked 1 cup 0 0
gourd, dishcloth, cooked 1/2 cup 2 2
gourd, strip, dried (kanpyo) 1/4 cup 1 1
gourd, wax, cooked, without salt 1 cup 0 0
grape leaves 1 cup 0 0
grape leaves, canned 1 0 0
green beans 1 cup 0 1
green beans, frozen 1 cup 0 1
green beans, Italian, frozen 1 cup 1 1
green beans, with almonds, frozen 1 cup 1 1
green beans, with bacon 4 oz 1 1
jicama (yambean), chopped 1/2 cup 0 0
jicama (yambean), cooked, with salt 1/2 cup 0 0
jicama (yambean), sliced 1 cup 0 0
jicama (yambean), sliced, cooked 1/2 cup 0 0
jute, cooked, with salt 1/2 cup 0 0
jute, cooked, without salt 1/2 cup 0 0
kale, curly, chopped 1 cup 0 0
kale, curly, cooked, without salt 1 cup 0 0
kale, frozen 1 cup 0 0
kale, Scotch, chopped 1 cup 0 0
kale, Scotch, cooked, with salt 1 cup 0 0
kohlrabi, chopped 1 cup 0 0
kohlrabi, sliced 5 slices 0 0
kohlrabi, sliced, cooked 1 cup 1 0
lambsquarters, chopped 1 cup 0 0
lambsquarters, cooked, with salt 1 cup 0 0
leeks, chopped 1 cup 1 0
leeks, chopped, cooked, with salt 1 cup 0 0
leeks, chopped, cooked, without salt 1 cup 0 0
leeks, sliced 10 slices 1 0
lentil sprouts 1/4 cup 0 1
lettuce, bibb 4 small leaves 0 0
lettuce, bibb 4 medium leaves 0 0
lettuce, bibb 4 large leaves 0 0
lettuce, bibb 1 5″ head 0 0
lettuce, Boston 4 medium leaves 0 0
lettuce, Boston 1 5″ head 0 0
lettuce, butterhead 4 medium leaves 0 0
lettuce, butterhead 1 5″ head 0 0
lettuce, celtuce 4 leaves 0 0
lettuce, crisphead 4 medium leaves 0 0
lettuce, iceberg 4 large leaves 0 0
lettuce, iceberg, chopped 1 cup 0 0
lettuce, iceberg, shredded 1 cup 0 0
lettuce, looseleaf 4 leaves 0 0
lettuce, looseleaf, shredded 1 cup 0 0
lettuce, manoa, chopped 1 cup 0 0
lettuce, redleaf 4 inner leaves 0 0
lettuce, redleaf 1 head 0 0
lettuce, redleaf, shredded 1 cup 0 0
lettuce, romaine 4 leaves 0 0
lettuce, romaine 5 inner leaves 0 0
lettuce, romaine, chopped 1 cup 0 0
lotus root, seeds 1 oz 1 0
lotus root, sliced into 2.5″ pieces 5 0 0
mache (lamb"s lettuce) 1 cup 0 0
malabar spinach, cooked 1 cup 0 0
mountain yam, cooked 1/2 cup 1 1
mountain yam, cubed, steamed, with salt 1/2 cup 1 1
mountain yam, cubed, steamed, without salt 1/2 cup 1 1
mung bean sprouts 1/2 cup 0 0
mung bean sprouts, cooked, with salt 1/2 cup 0 0
mung bean sprouts, cooked, without salt 1/2 cup 0 0
mung bean sprouts, stir-fried 1/2 cup 0 0
mushrooms, brown Italian 5 0 0
mushrooms, chanterelle 4 pieces 0 0
mushrooms, cremini 5 0 0
mushrooms, enoki 5 medium 0 0
mushrooms, enoki 5 large 0 0
mushrooms, morel, dried 4 0 1
mushrooms, oyster 1 oz 0 0
mushrooms, oyster, dried 4 0 1
mushrooms, pickled 4 0 0
mushrooms, porcini, dried 4 0 1
mushrooms, portobello 2 oz 0 0
mushrooms, portobello, dried 4 0 1
mushrooms, portobello, grilled 3 oz 0 0
mushrooms, shiitake, dried 1 tbsp 0 1
mushrooms, shiitake, cooked 5 0 0
mushrooms, shiitake, pieces, cooked 1/2 cup 0 0
mushrooms, straw, canned, drained 1/2 cup 0 0
mushrooms, straw, Padi, dried 4 0 1
mustard greens, chopped 1 cup 0 0
mustard greens, chopped, cooked 1 cup 0 0
mustard greens, chopped, cooked, with salt 1 cup 0 0
mustard greens, frozen 1 cup 0 0
mustard spinach 1 cup 0 0
nopales cactus, cooked 1 cup 0 0
nopales cactus, sliced 1 cup 0 0
okra, cooked 1 cup 0 0
okra, frozen 3 oz 0 0
okra pods, cooked 3 oz 0 0
onion, green (scallions), top, chopped 1/2 cup 0 0
onion, green (scallions), top and bulb, chopped - 0 0
onion, pearl, chopped 1/2 cup 0 0
onion, pearl, cooked 1/2 cup 1 0
onion, pearl, diced, cooked 1/2 cup 1 0
onion, red 1 small 0 0
onion, red 1 medium 1 0
onion, red 1 large 1 0
onion, red, chopped 1/2 cup 1 0
onion, red, sliced 1 small slice 0 0
onion, red, sliced 1 medium slice 0 0
onion, red, sliced 1 large slice 0 0
onion, yellow 1 small 0 0
onion, yellow 1 medium 1 0
onion, yellow 1 large 1 0
onion, yellow, chopped 1/2 cup 0 0
onion, yellow, sliced 1 small slice 0 0
onion, yellow, sliced 1 medium slice 0 0
onion, yellow, sliced 1 large slice 0 0
palm, hearts 1 oz 0 0
palm, hearts, canned 1/2 cup 0 0
palm, hearts, sliced, cooked 1/2 cup 1 0
parsnips, sliced 1/2 cup 0 1
parsnips, sliced, cooked, with salt, drained 1/2 cup 1 1
parsnips, sliced, cooked, without salt, drained 1/2 cup 1 1
peas, green 1/2 cup 1 1
peas, green, cooked 1/2 cup 0 1
peas, snow 1/2 cup 0 1
peas, snow, steamed 1/2 cup 0 1
peas, snow, stir-fried 1/2 cup 0 1
pepper, ancho, dried 1 0 1
pepper, banana 1 0 0
pepper, hot chili, green 1 0 0
pepper, hot chili, red 1 0 0
pepper, hot chili, sun dried 2 tbsp 0 1
pepper, hot green, chopped 1/4 cup 0 0
pepper, pasilla, dried 1 0 1
pigeon peas, cooked, with salt 1/4 cup 0 0
pigeon peas, cooked, without salt 1/4 cup 0 0
pokeberry, cooked 1/2 cup 0 0
pokeberry shoot (poke) 1/2 cup 0 0
potato, baked, with skin 1 small 2 2
potato, baked, with skin 1 medium 2 2
potatoes, new 3 oz 0 1
potato, red, baked with skin 6 oz 2 2
potato, roasted 1 medium 2 2
potato, russet, baked with skin 1 medium 3 4
pumpkin, butter 1/4 cup 8 8
pumpkin, canned, with salt 1/2 cup 0 1
pumpkin, canned, without salt 1/2 cup 0 1
pumpkin, cooked, mashed, with salt 1/2 cup 0 1
pumpkin, cooked, mashed, without salt 1/2 cup 0 1
pumpkin, cubed 1/2 cup 0 1
pumpkin flowers 1/2 cup 0 0
pumpkin flowers, cooked, with salt 1/2 cup 0 0
pumpkin flowers, cooked, without salt 1/2 cup 0 0
pumpkin pie filling mix, canned 1/2 cup 2 2
purslane 1 cup 0 0
purslane, cooked, with salt 1/2 cup 0 0
purslane, cooked, without salt 1/2 cup 0 0
radicchio 10 leaves 0 0
radicchio, shredded 1 cup 0 0
radish, daikon 1/2 cup 0 0
radish, red 1 0 0
radish, red, sliced 1/2 cup 0 0
radish, white, icicle, sliced 1/2 cup 0 0
radish, seed, sprout 1/2 cup 0 0
rapini 1 cup 0 0
rutabaga 1 small 1 1
rutabaga 1 medium 2 2
rutabaga, cubed 1/2 cup 0 1
rutabaga, mashed 1/2 cup 1 1
salsify, sliced 1/2 cup 1 1
salsify, sliced, cooked, with salt 1/2 cup 1 1
salsify, sliced, cooked, without salt 1/2 cup 1 1
sauerkraut, Bavarian-style, canned 1 cup 0 0
sauerkraut, canned, low-sodium 1 cup 0 0
sauerkraut, refridgerated 1/2 cup 0 0
seaweed, agar 1/4 cup 0 0
seaweed, agar, dried 1 tbsp 0 1
seaweed, kelp 1/4 cup 0 0
seaweed, kombu 1/4 cup 0 0
seaweed, nori 1/4 cup 0 0
seaweed, pickled 1/4 cup 1 0
seaweed, spirulina 1/4 cup 0 0
seaweed, wakame 1/4 cup 0 0
sesbania flower 1 cup 0 0
shallots, chopped 1/4 cup 1 1
shallots, freeze dried 1 tbsp 1 1
snap beans, green 1 cup 0 1
snap beans, green, canned, with salt, drained 1 cup 0 1
snap beans, green, canned, without salt, drained 1 cup 0 1
snap beans, yellow, cooked, drained 1 cup 0 1
snap beans, yellow, frozen 1 cup 0 1
spaghetti squash, baked 1 cup 0 1
spaghetti squash, cubed 1 cup 1 1
spinach 3 oz 0 0
spinach, baby 1 cup 0 0
spinach, chopped 1 cup 0 0
spinach, cooked, with salt 1 cup 0 0
spinach, cooked, without salt 1 cup 0 0
squash, acorn, cooked, with salt 1/2 cup 0 1
squash, acorn, cooked, without salt, mashed 1/2 cup 0 1
squash, butternut, cooked, mashed 1/2 cup 0 1
squash, butternut, cubed 1/2 cup 1 1
squash, butternut, cubed, baked 1/2 cup 0 1
squash, butternut, frozen 1/2 cup 1 1
squash, crookneck, cooked, with salt 1 cup 0 1
squash, crookneck, cooked, without salt 1 cup 0 1
squash, crookneck, sliced 1 cup 0 1
squash, Hubbard, cooked, mashed 1/2 cup 0 1
squash, Hubbard, cubed 1/2 cup 0 1
squash, Hubbard, cubed, baked 1/2 cup 1 1
squash, scallop, cooked, with salt 1/2 cup 0 1
squash, scallop, cooked, without salt 1/2 cup 0 1
squash, straightneck, sliced 1 cup 0 1
squash, summer 1 medium 0 1
squash, summer 1 large 0 1
squash, summer, sliced, cooked, with salt 1 cup 0 1
squash, summer, sliced, cooked, without salt 1 cup 0 1
squash, winter, cubed 1/2 cup 0 1
squash, winter acorn, cubed 1/2 cup 0 1
squash, winter acorn, cubed, baked, with salt 1/2 cup 0 1
sweet potato, baked, with skin 1 small 1 1
sweet potato, baked, without skin 1 medium 2 2
sweet potato, baked, without skin 1 large 2 2
sweet potato, candied 1/2 cup 2 2
sweet potato, canned, with syrup 1/2 cup 2 2
sweet potato, cooked, mashed 1/2 cup 2 2
sweet potato, mashed, canned 1/2 cup 2 2
sweet potato, peeled, cooked, with salt 1/2 cup 1 1
sweet potato leaves 1/2 cup 0 1
Swiss chard 3 leaves 0 0
Swiss chard, chopped 1 cup 0 0
Swiss chard, chopped, cooked, with salt, drained 1 cup 0 0
Swiss chard, chopped, cooked, without salt, drained 1 cup 0 0
taro, cooked 1/4 cup 1 1
taro leaves 1 cup 0 0
taro shoot, sliced 1/2 cup 0 1
taro, Tahitian, cooked, with salt 1/2 cup 0 1
tomatillo 1 medium 0 0
tomatillo, chopped 1/2 cup 0 0
tomato, red 1 medium 1 0
tomato, red, broiled 1 0 0
tomato, red, canned 4 oz 0 0
tomato, red, chopped 1/2 cup 0 0
tomato, red, cooked, without salt 1/2 cup 0 0
tomato, red, crushed, canned 1/2 cup 0 0
tomato, red, diced, canned, with green chili 1/2 cup 0 0
tomato, red, diced, canned, without salt 1/2 cup 0 0
tomato, red, sliced 1 slice 1 0
tomato, red, stewed 1/2 cup 1 0
tomato, green 1 1 1
tomato, green, fried 1 7 7
tomato, orange 1 0 1
tomato, orange, chopped 1/2 cup 0 1
tomato paste, with salt 1 tbsp 0 1
tomato paste, without salt 1 tbsp 0 1
tomato puree, without salt 1/2 cup 0 1
turnip 1 small 0 0
turnip 1 medium 0 0
turnip 1 large 0 0
turnip, cooked, mashed 1/2 cup 0 0
turnip, cubed 1 cup 0 0
turnip, sliced, pickled 5 slices 0 0
turnip, with greens 1 cup 0 0
turnip greens, chopped 1 cup 0 0
turnip greens, cooked 1 cup 0 0
wasabi, sliced, cooked, with salt 1 tbsp 0 0
water chestnuts, canned 1 oz 0 0
water chestnuts, Chinese (matai), canned 1/2 cup 0 1
water chestnuts, Chinese (matai), sliced, canned 1/2 cup 0 1
watercress 4 sprigs 0 0
watercress, chopped 1 cup 0 0
wax gourd (Chinese preserving melon) 1 cup 0 0
wax gourd (Chinese preserving melon), candied 1 oz 2 2
wax gourd (Chinese preserving melon), cooked 1 cup 0 0
winged bean leaves 1 cup 1 1
winged bean tuber 1/4 cup 1 1
winged beans, cooked 1/4 cup 1 1
yam, cooked, with salt 1/4 cup 1 1
yam, cooked, without salt 1/4 cup 1 1
yam, candied 1/4 cup 1 1
yardlong beans 1/4 cup 1 1
tautia (tannier) 1/4 cup 0 0
zucchini 1 medium 0 0
zucchini, sliced, steamed 1 cup 0 0