Rice is the oldest type of cereal grain that has been grown, cultivated, and harvested for about 5,000 years ago.

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90% of the world’s rice comes from Asia, which is consumed in large parts of the world.

Rice is a staple food that is consumed on a daily basis by more than half of the world’s population.


According to a reliable archaeological site, rice was first harvested in China thousands of years ago. Since then, rice became a staple of the rich and poor alike.


Types of Rice

There are different types of rice available in the world. But there are mainly two groups of rice-based on its processing method.

These types include white rice and brown rice (whole grain type). White rice is commonly consumed around the world.

However, brown rice consists of multiple health benefits. They’re also a good number of rice shades available, which includes reddish, purple, and black.

Nutritional Facts of Rice

Both brown and white rice contains carbohydrates as well as some protein with zero sugars or fats. Carbohydrates consist of 80% of its dry weight.

The carbohydrate of rice is rich in starch, which is the most common carbohydrates form present in rice. White and brown rice consists of the same amount of calories.

Cooked rice contains a huge amount of water – 70% of rice weight is its water.

Health Benefits of the Heart Health
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Depending on the appetite and preference of the person, rice quantity is calculated.

For one person, only one cup of rice (180gram) rice is enough. If a person prefers to eat a limited quantity of rice, 90 grams of rice are also considered sufficient for one person.

How to Cook Rice?

Cooking rice is not a difficult task if you learn the perfect measurement techniques. In the following section, the cooking method of rice is described:

Pre-Soaking the Rice: It is very essential to pre-soak the rice for an hour before cooking them. Take a large bowl, pour a cup of rice, and put a lot of water.Rinsing the Water: When you are about to cook the rice, rinse the rice perfectly.Boiling Water: Put two cups of water in the pot. Generally, you need the double amount of water. For instance, if there is one cup of rice, you will need two cups of water for cooking rice in a pot. Add the two cups of water; add half a teaspoon of salt and oil. Mix it well.Add Rice: When water is boiling, add the rice and let the water absorb.Cooking on Steam: Once the water has been absorbed, put the rice pot on steam and cook it for 10-20 minutes at least.

There are a few things you need to keep in mind while cooking rice. You must pre-soak the rice, add an appropriate amount of water, and steam rice well.

If rice is undercooked, you can fix them. Simply, add diluted wine or water and then bake them for 2-3 minutes.

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Or you can also steam them once again in the pot after adding a few drops of water in the pot.