Cocktails

Most restaurant chains’ mojitos, Moscow mules, and margaritas deliver 200 to 300 calories. Chili’s Strawberry or Mango Patrón Margarita hits 360. But a classic margarita—tequila, lime, triple sec—in a small glass cuts most of the sugar and hovers around 200 calories.

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Frozen blended drinks like piña coladas typically range from 500 to 900 calories. That’s what alcohol, sugar, and ice cream or coconut cream will do. A Cheesecake Factory Strawberry Creamsicle spiked milkshake (930 calories) packs more than a day’s saturated fat and an estimated 13 teaspoons of added sugar.

A few cocktails—a classic martini or Manhattan, for example—aren’t likely to do more damage than a 6 oz. glass of wine.

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Wine or Beer

Expect around 150 calories in a 6 oz. glass of red or white wine. But a 9 oz. pour has 220. And sangria can hit 200 to 300 calories, thanks to the fruit, juice, liquor, or sugar.

Beer also starts at 150 calories for a 12 oz. can or bottle (100 calories for a light beer). But the calories climb to 200 to 250 in a 16-to-20 oz. draft pour.

Keep in mind: higher-alcohol beers, like Lagunitas IPA or Samuel Adams Rebel IPA, start at around 200 calories for just 12 oz. Ditto for many hard ciders, like Angry Orchard Crisp Apple.

Want more numbers? Find your drink in our chart:

Light Beer (12 oz.)Calories
Budweiser Select 5555
Beck’s Premier Light60
Miller 6464
Michelob Ultra Amber90
Busch Light100
Coors Light100
Corona Light100
Kirin Light100
Michelob Ultra100
Michelob Ultra Lime Cactus100
Miller Lite100
Natural Light100
Bud Light110
Miller High Life Light110
Bud Light Lime120
Michelob Light120
Sam Adams Light120
Beer (12 oz., unless noted)Calories
Busch110
Bud Ice120
Abita Purple Haze130
Abita Strawberry Lager130
Guinness Draught130
Natural Ice130
Rolling Rock130
Rolling Rock Amber Lager130
Beck’s Dark140
Bud Light Platinum140
Busch Ice140
Heineken140
Miller High Life140
Omission Lager140
Pabst Blue Ribbon140
Yuengling Traditional Lager140
Beck’s150
Beck’s Oktoberfest150
Budweiser150
Corona Extra150
Founders All Day IPA150
Kirin Ichiban150
Landshark Lager150
Magic Hat #9150
Michelob Amberbock150
Shock Top Lemon Shandy150
Yuengling Black & Tan150
Allagash Saison160
Allagash White160
Beck’s Sapphire160
Michelob Lager160
New Belgium Fat Tire Amber Ale160
Sierra Nevada Nooner Pilsner160
Blue Moon Belgian White170
Brooklyn Brewery Brooklyn Lager170
Budweiser Black Crown170
Guinness Nitro IPA170
New Belgium Citradelic Tangerine IPA170
Redd’s Apple Ale170
Samuel Adams Summer Ale170
Shock Top Belgian White170
Victory Prima Pils170
Best Damn Apple Ale180
Blue Moon Harvest Pumpkin Ale180
Blue Moon White IPA180
Omission Pale Ale180
Samuel Adams Boston Lager180
Shock Top Honeycrisp Apple Wheat180
Shock Top Raspberry Wheat180
Sierra Nevada Pale Ale180
Sierra Nevada Porter180
Lagunitas IPA190
New Belgium Ranger IPA190
Samuel Adams Octoberfest190
Samuel Adams Winter Lager190
Sierra Nevada Hop Hunter IPA190
Ballast Point Sculpin India Pale Ale200
Leffe Blonde (11.2 oz.)200
Omission IPA200
Samuel Adams Rebel IPA200
Sierra Nevada Stout210
New Belgium Trippel Belgian Style Ale220
Boulevard Tank 7 Farmhouse Ale230
New Belgium Rampant Imperial IPA230
Sierra Nevada Torpedo Extra IPA240
Allagash Black Belgian Style Stout250
Founders Breakfast Stout270
Victory Golden Monkey270
Brooklyn Brewery Black Chocolate Stout320
Flavored Malt Beverages & Hard Sodas (11-12 oz., unless noted)Calories
Mike\"s Lite Hard Lemonade150
Henry\"s Hard Orange Soda190
Bud Light Lime Lemon-Ade-Rita (8 oz.)200
Bud Light Lime Mang-O-Rita (8 oz.)200
Bud Light Lime Straw-Ber-Rita (8 oz.)200
Best Damn Cherry Cola210
Bud Light Lime Straw-Ber-Rita Splash210
Smirnoff Ice Original210
Bartles & Jaymes Fuzzy Navel220
Bud Light Lime Lime-A-Rita (8 oz.)220
Henry’s Hard Cherry Cola220
Henry\"s Hard Ginger Ale220
Mike\"s Hard Lemonade220
Mike\"s Hard Mango Punch230
Bartles & Jaymes Margarita240
Best Damn Root Beer240
Bartles & Jaymes Piña Colada250
Hard Seltzer (12 oz.)Calories
Truly Spiked & Sparkling¹100
Nauti Seltzer¹110
White Claw Hard Seltzer¹110
Spiked Seltzer¹140
Hard Cider (12 oz.)Calories
Michelob Ultra Light120
Strongbow Gold Apple170
Stella Artois Cidre180
Angry Orchard Crisp Apple190
Johnny Appleseed210
Wine (6 oz., unless noted)Calories
Skinnygirl¹120
Arbor Mist Chardonnay Peach (8 oz.)150
Arbor Mist Pinot Grigio White Pear (8 oz.)150
Red (Merlot, Pinot Noir, Syrah, Zinfandel, etc.)¹150
White (Chardonnay, Pinot Grigio, Riesling, etc.)¹150
Arbor Mist White Zinfandel Strawberry (8 oz.)160
Korbel Brut California Champagne160
Skinnygirl Sangria160
Arbor Mist Arborita (8 oz.)¹170
Sweet dessert (3.5 oz.)170
Barefoot Refresh Perfectly Pink Spritzer (8 oz.)180
White, late harvest210
Non-Alcoholic (12 oz., unless noted)Calories
Busch NA60
Coors Non-Alcoholic60
Fre Alcohol-Removed Wine (6 oz.)¹60
O\"Doul\"s Non-Alcoholic Brew70
O’Doul’s Amber Non-Alcoholic Brew90
St. Pauli N.A.90
Liquor & Liqueur (1.5 oz.)Calories
Pimm\"s No. 180
Gin, rum, tequila, vodka, or whiskey¹100
Baileys Irish Cream140
Créme de menthe190
Restaurant Mixed Drinks (1 drink)Calories
Red Lobster Manhattan or Martini160
California Pizza Kitchen Moscow Mule180
TGI Fridays House Mojito180
Applebee’s Apple Sangria220
Red Robin House Margarita220
Olive Garden Peach Sangria230
Uno Classic Mojito240
Applebee’s Blackberry Sangria270
Yard House Moscow Mule280
Applebee’s Perfect Patrón Margarita290
Red Lobster Strawberry Mojito290
The Cheesecake Factory Pineapple Moscow Mule290
Chili’s Patrón Margarita310
Chili’s Blueberry & Pineapple Margarita340
Chili’s Mango or Strawberry Patrón Margarita360
Red Robin Long Island Iced Tea400
The Cheesecake Factory Piña Colada490
Red Lobster Mudslide540
Red Robin Blue Moon Beer Shake650
Red Robin Baileys Irish Cream Shake720
The Cheesecake Factory Strawberry Creamsicle930

¹ Average of more than one variety. Note: Most calories are rounded to the nearest 10.

Sources: company information and the U.S. Department of Agriculture.

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