Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin E, Iron, Manganese, Zinc, Phosphorus and Magnesium. Contains a low amount of risky components that may include cholesterol (0%/oz). Good source of proteins (25% of DV/100g). This item has no fiber content (0% of DV/100g).


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Protein


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Carbs
* Amount Per Serving CaloriesCalories from FatTotal Fat Saturated Fat
83 cal
45 cal
% Daily Value
5 g 7.7%
0 g