You are watching: Does the ab circle pro really work
OverviewThe Ab Circle Pro is a mechanical machine that uses the motion of rotation and resistance to work and strengthen the stomach muscles. It is one of the highest rated pieces of home exercise equipment that is available, but are these ratings justified?
The ClaimAb Circle Pro proclaims on their packaging that their product will deliver “real results” and the “abdominals that you have been dreaming off” and all “without the doing a single sit-up or crunch”. They also claim that they are “a fast and easy way to get washboard abs” and show reviews from some clearly highly trained, well-toned men and women.
If you have noticed that your stomach is not what it used to be thanks to age and self indulgence, then the Ab Circle Pro is a machine that can be set up in the front room and even used while watching the television. There are claims that users of the Ab Circle Pro have lost up to 30 lbs just from daily use and a healthy nutrition plan. Others claim that this product alone lowered their body fat to between 5% and 10% which is at body builder levels.
The HypeThe models that are shown on the company’s website using this product in promotional videos have perhaps not gained their muscular, slim physique from this product but rather from several years of persistence in the gym. However, the movements that the models are replicating by using this piece of equipment offer the impression that the Ab Circle Pro will give the abs a thorough workout.
It is impossible to tell whether the before and after pictures are from simply from using just this piece of equipment. Certainly this product will not increase the fat content with constant regular use.
The CostThe price of the Ab Circle Pro is $99.95 which includes the cost of shipping. The package is delivered in a parcel containing the machine, an instruction manual, a nutritional guide and a 3-minute workout video detailing the different ways in which the product can be used. The company also offer the choice of a finance option to spread the cost.
The Ab Circle Pro abdominal machine is a winner in many ways as it can be seen as a lazy way of exercising. The product can be set-up in the front room in front of a television and the user can then watch their favorite shows while exercising rather than sitting. It therefore requires little commitment from the user and can be done at any time. This also offers the user the chance to become engrossed into a film or show and perhaps even forget that they are training. The product does not require huge measures to set it up as some home fitness equipment does. It simply unfolds and the training can start.
Evaluation One of the biggest plusses to the Ab Circle Pro is that rotating motion provides an impact free way of working the abs. This is especially a big positive selling factor for the user that has previously done limited training and has weak abdominals. The movements are totally controlled by the user and so can be as fast or slow as desired.
As is with all exercising, the nutritional diet of the individual is extremely important and guidelines from medical experiments indicate that six-pack abs will begin to show with a body fat of less than 8%. It is possible to reach this target by eliminating all fat from your diet but can be reached much quicker by regular training.
In terms of price, this product is one of the most expensive abdominal trainers in the market but also offers the benefit of folding away flat for storage in a cupboard or under a bed.
Does Ab Circle Pro Work or Not?
The Ab Circle Pro does give the whole set of abdominal muscles a work out and by rotating increases the range of muscles that are worked. It will all of course count for nothing if a proper dietary plan is not adhered to.
See more: How Many Miles Is 600 Kilometers Away From You In Any Direction?
Our RecommendationFor the money that this product costs it does a good job but remembering that this money is being spent on a product that targets a single area on the body you may wish to spend more wisely and on a product that has multiple uses.