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Ice Cream TreatsPremium Ice CreamSherbetFrozen YogurtNo Sugar Added Ice CreamToppingsIce Cream PieIce Cream ConesMilkMilk AlternativesButter & MargarineCream & CreamersGreek YogurtLow Fat YogurtCottage CheesePhiladelphia Cream CheeseDipsEggsSliced Artisan BreadsSliced Bread & BagesMuffinsBunsCookiesCakes & Cinnamon RollsBiscuits & Dinner RollsFrozen Specialty BreadsTortillas

FAQs

How many calories are in Braum’s Mint Chocolate Chip Ice Cream? Answer: 240.How many calories are in Pillsbury Buttermilk Biscuits? Answer: 180.How much sugar is in a Braum’s Vanilla Ice Cream? Answer: 15 g.How much fat is in Braum’s Chocolate Frozen Yogurt? Answer: 6 g.

Health Tips:

Braum’s Ice Cream Sundaes

A customer favorite, Braum’s Ice Cream Brownie Sundaes feature brownie slices, vanilla ice cream, hot fudge and a variety of toppings. Calories for this item total about 150, while carbs and sugars weigh in at about 20 grams each. Patrons can request fewer toppings for a healthier option, or swap out regular ice cream for Braum’s low fat, no sugar added vanilla frozen yogurt for 50 fewer calories.


Ice Cream Treats

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chocolate Ice Cream Bars21014902045191172
Chocolate Ice Cream Cups1307402550161153
Fruit Flavored Pops120000010320250
Fudge Bars1000.500055211163
No Sugar Added Vanilla Frozen Yogurt Bar16014110303515143
Nutty Cone300171002580341254
Pecan Caramel Fudge Sundaes3101810020160341283
Premium Vanilla Ice Cream Sandwiches260850.525130391255
Strawberry Ice Cream Cups13063.502045160153
Vanilla Ice Cream Bars21014902050180172
Vanilla Ice Cream Cups1307402550150143
Vanilla Ice Cream Sandwiches19063.5020105301174

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Premium Ice Cream

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Birthday Cake15074.503055200162
Black Walnut1601150304514

Health Tips:

Braum’s Ice Cream

Braum’s features a variety of ice cream flavors, all with varying nutrition facts. One serving of Braum’s Butter Pecan Ice Cream has about 160 calories and nearly 14 grams of sugar. Sharing your order reduces these totals by half, though alternative options are available. A better choice is Braum’s flavored sherbet, which averages between only 130 and 140 calories per serving.

Health-Conscious Options

Other menu items for health-conscious customers include Braum’s Ice Cream Low Carb Ice Cream. This consists of flavors like vanilla, chocolate almond, and butter pecan. Each of these flavors has 130 to 160 calories, less than 5 grams of sugar, and around 15 grams of carbs per serving.

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Sherbet

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cherry Limeade18042.501540360312
Orange 18042.50154034

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Frozen Yogurt

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Bourdeaux Cherry Amaretto170630157524

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No Sugar Added Ice Cream

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Butterscotch120850556516464
Cherry Chunky Chocolate1401060456019555
Chocolate130950556016565
Chocolate Almond1601150506016566
Chocolate Chip Cookie Dough1601270457519455
Vanilla120850556516564
Vanilla Bean120850556516564
Vanilla Chunky Chocolate1501280507018565

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Toppings

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Parlor Perfect Rainbow Sprinkles10022000210200
Hot Caramel Topping1301.510560230201
Hot Fudge Topping140660070190111
Strawberry Topping8000005190180
Maraschino Cherries5000002020
Strawberry Topping, Frozen6000001014

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Ice Cream Pie

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cappuccino Chunky Chocolate Frozen Yogurt Pie3101261.520115441326
Chocolate Pecan Ice Cream Pie3001661.525105351235
Mint Chocolate Chip Ice Cream Pie2801271.52590381274
Strawberry Cheesecake Ice Cream Pie30010512585472314

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Ice Cream Cones

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cake Cones300000356001
Sugar Cones500.50003512141
Waffle Cones700.50004015151

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Milk

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Fat Free Milk13000051901801813
Homogenized Milk15085030120110118
Reduced Fat 2% 13053020140130139
Chocolate Milk21085030200280259
Buttermilk1102.51.5010260140139

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Milk Alternatives

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Unsweetened Vanilla Almond Milk3000001151001
Original Almond Milk6000001508071
Unsweetened Almond Milk3000001251001

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Butter & Margarine

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Unsalted European Style Butter110950251700006
Cultured Sweet Cream Butter with Sea Salt100117040550001
Margarine Tub100113001050000
Buttery Taste Vegetable Oil Spread708200900000

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Cream & Creamers

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Creamers
Half & Half4032015301011
Whipping Cream4532015301011
Whipped Cream, light151.510501010
Coffee Mate
Original Coffee Creamer20000052010
Fat Free French Vanilla Coffee Creamer25000055050
French Vanilla Coffee Creamer35000055050
Hazelnut Coffee Creamer35000055050

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Greek Yogurt

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Plain 24oz1400001585101523
Plain 6oz100000106070417
Banana Crème 14000010551801615
Black Cherry14000010551901615
Blueberry14000010551901515
Honey Vanilla Bean14000010551901515
Peach 14000010551901515
Sicilian Orange14000010552001615
Strawberry14000010551901515

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Low Fat Yogurt

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Black Cherries & Cream1701.51010130320309
Key Lime 1701.51010200320299
Lemon & Cream1701.51010130320309
Peaches & Cream1701.51010130310299
Strawberry Banana1701.51010130320289
Strawberries & Cream1801.51010130330319
Vanilla1704.51010130320309

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Cottage Cheese

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cottage Cheese, light1102.51.501042060615
Cottage Cheese, 6 oz. regular1909603562080720
Cottage Cheese, 16 oz. regular1306402544050514

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Philadelphia Cream Cheese

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Garden Vegetable80040201702012
Original80040201252012
Strawberry80040201055041

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Dips

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
French Onion7063.50202003021
Jalapeño6063.50201502021
Ranch7063.50201803021
Sour Cream6063.5020202021

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Eggs

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Braum’s – Farm Fresh Grade A Large Eggs80520210800007
Dutch Farms – Large Brown Cage Free Eggs7051.50185700006
Almark Farm Fresh – Hard-Boiled Eggs7041.50165600006

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Sliced Artisan Breads

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Honey Oat Nut Sliced Bread100200013518133
Multi Grain Sliced Bread901.500012515244
Whole Wheat Honey Sliced Bread70100013013223

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Sliced Bread & Bages

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Bagels
Cinnamon Raisin Bagel190100027040115
Everything Bagels1801.50.50048036136
Plain Bagels17010.50030036136
Bread
Buttermilk Sliced Bread60100012512012
Carb Watch Bread901.500024019604
Light Wheat Sliced Bread110100023023425
Nine Grain Sliced Bread6010009512023
Raisin Nut Sliced Bread801.500010514052
Rustic Country Wheat Sliced Bread70100013513123
Rye Sliced Bread80200025013103
Sourdough Sliced Bread80100015015113

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Muffins

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Banana Nut 410264060380482256
Blueberry3501835065370491265
Carrot Walnut370213.5070620441265
English Muffins130100030024115

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Buns

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Hamburger Buns1802.500030032155
Sesame Seed Hamburger Buns180300030033165
Hot Dog Buns1502.50.50025026145

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Cookies

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chocolate Chunk Cookies15073.5010160210111
M&M Cookies14052.5010110220131
Oatmeal Cookies14052015120230132
Peanut Butter Cookies13052015330211113
Peanut Butter Chocolate Chunk13062015160201113
Snickerdoodle Cookies1304.5201595230131
Triple Chocolate Almond Cookies1407301080181122
Macaroon Cookies130660065182142
Pillsbury – Chocolate Chip Break ‘N Bake Cookie Dough17073.50513524

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Cakes & Cinnamon Rolls

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Fudge Cake290154.50.560330401263
Pound Cake22083.5075105381224
Walnut Brownies240132.5010140311223
Cinnamon Rolls4309405480812428
Pillsbury – Cinnamon Rolls w/ Original Icing1404.530034024

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Biscuits & Dinner Rolls

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Pillsbury
Flaky Layers Buttermilk Biscuits18061.50045027

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Frozen Specialty Breads

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Five Cheese Toast150720525017115
Five Cheese Garlic Bread18082.50529021

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Tortillas

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
6.5″ Soft Taco Size Tortillas19051.50049030114
10″ Burrito Size Tortillas210620056034115

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About Braum’s

Family-owned fast food chain Braum’s Ice Cream remains famous for a variety of delectable ice cream treats. With restaurants no more than 300 miles from the Braum’s farm in Tuttle, OK, the chain consistently offers fresh products. Traditionally, ice creams offer no real nutritional value; however, frozen sweets may present some nutritional benefits if eaten in moderation. Healthy ice cream options exist as no-sugar-added, low-fat frozen yogurts. Most frozen yogurt options, without cones, offer around 100 calories and usually contain less than 10g of fat. Sherbet also represents a low-fat, low-calorie frozen option. However, extras like hot fudge, whipped cream, and caramel toppings add considerable amounts of fat and sugars.


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